An employee health and wellness program can be hugely beneficial to your business. Not only are you investing in your employees’ futures, but you’re decreasing your business’ health care costs in the long run.
Weekly follow along classes.
Train anywhere.  Anytime.
Customized daily meal plans.


Our fully loaded app provides you a complete support system to fully optimize your training.

Daily workouts & meal plans
No more scattered workouts or random exercises. A monthly Scheduler will assign your daily workouts & meal plans to keep you focused and organized each day.
High resolution screens friendly
All follow along training videos are filmed in 4K HD video, giving you a crystal clear picture on your phone, tablet, laptop or PC that will make you feel like your trainer is in the same room with you.
Stay in touch with our community!
Communicate directly with other members through our built in community.
Image module
Access your training schedule on any device
From you home PC, laptop or smartphone, you can view your training schedule, daily meal plans or message your coach from any device.
Daily breakdown of your meals
Now you don’t have to guess or think about what to eat. You will be provided with a daily breakdown of the exact foods to eat and when to eat them.
Tools to track your monthly improvements
You can take pictures, log your body fat, track your monthly fat loss and muscle gain progress all inside the app.


Details on our App & Online Training

Improve Employee Health Behaviors

The core of every good wellbeing program is behavior change.  This program will help your employees adopt and sustain healthy behaviors – as healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less health problems and chronic diseases, employees will achieve greater overall health and account for lesser health care costs.

Wellbeing Programs Reduce Health Care Costs

Comprehensive worksite wellness programs that improve employee behaviors will see a bending of the healthcare cost trend. Most often they will discover that the savings from program participation will be greater than the actual cost of the program. Almost all return on investment (ROI) studies show a positive return on investment on average of $3.80

Improves Productivity & Decreases Absenteeism

It is estimated that the cost associated with unproductiveness due to poor employee health is at least 2 to 3 times greater than direct health care expenses.  Also, any wellbeing program that can reduce absenteeism will experience cost savings.  Harvard researchers looked at the ROI of wellness programs as they relate to absenteeism and demonstrated that for every dollar wellness programs spend on wellness they can save $2.73 and reduce absenteeism.

Happier & Healthier

Proper nutrition and exercise does wonders for employee morale and performance.  Exercise also boosts the release of endorphins, or the ‘happy’ hormone.  Happy employees are also more productive, more engaged and less likely to leave – or take a sick day – as well.

Wellbeing programs increase engagement.

Employee wellbeing programs could boost employee engagement, leading to improved retention and productivity.  An employee wellbeing program also engages and benefits employees outside of the office, so they’re more likely to feel that their job has a positive impact on multiple aspects of their lives, and they’ll be more likely to stay long-term.

A self enhancing portal to help elevate company culture.

As employees work on improving their health together, bonding and camaraderie will follow.  Employees cite “lack of communication in the workplace” as a company problem in surveys year after year.  Implementing an employee wellness program will get people working together toward the same goal—outside of their usual work responsibilities.  This would definitely improve company communication, while simultaneously helping to support a healthy lifestyle.

What our
clients say

Personal case studies & transformations


This isn’t a random program or gym membership that assumes you know what you’re doing or that you even want to do it.  This is a unique training method that will not only show you exactly what to do, but also what to eat and how to get yourself “in state” in order to achieve your goals.  Also, the most important aspect of any wellbeing plan isn’t just the program, but also the accountability and sustainability to do so.  Our coaches are ready to help support and guide you through our built in app messenger that you can easily access when you have any questions or concerns.

Yes, we provide basic nutritional education and planning.  We will provide basic nutrition education and write menu suggestions and opinions about food choices, meal timing, shopping lists. We do not claim to possess dietary degrees, registered or otherwise, and will certainly not provide medically based nutritional advice. We will simply educate clients on best practices and assist in the development of meal plan options to achieve their needs.

One of the most important benefits of training in the Warrior Athlete Online, is that you are able to adapt your training to your schedule and location.  This makes it especially beneficial for those individuals that travel, have tight schedules or just don’t like gyms.  The Warrior Athlete requires minimal equipment to deliver its impact.  Although eventually, you will have to invest in minimal equipment such as a standing heavy bag, and or pads if you don’t have access to them in order to practice and increase your skills.

The Warrior Athlete Online Training is ideal for people that travel or are constantly on the go. Your training can be adapted to anywhere you are, utilizing whatever equipment (or no equipment) you have.  The same accountability, workout tracking and coaching is all available on your smartphone and travels with you.  Our coaches  will be there to guide and motivate even when you’re on the run or away from home.

Yes.  Once you fill out the assessment you will be given a nutrition and workout plan, specifically designed to address your needs and your goals.  Our training program is designed to challenge all types of individuals, from beginners looking to build their base, to the more advanced trainee looking for a unique challenge.


Our wellbeing program is specifically designed to optimize performance.